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Yoga X will leave you feeling energized, invigorated, and maybe even a little enlightened. This routine combines strength, balance, coordination, flexibility, and breath work to enhance your physique and calm your mind. Yoga is a vital part of any fitness regimen, and is an absolute must for an extreme program like P90X. Whether you want to build muscle mass or just slim and tighten what you've already got, these targeted shoulder and arm exercises will give you the results you want. Nothing rounds out the perfect physique like a pair of well-defined arms and shoulders, and with its potent combination of pressing, curling, and fly movements, this routine will leave you feeling stronger and looking sexier.
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Just be prepared to "bring it" for a full hour when you leap into this workout, because there is no letting up. If your sport involves a ring, rink, field, court, or track, this training will give you the edge. Plyometrics, also known as jump training, has been proven to dramatically improve athletic performance. Offering more 30 explosive jumping moves, this intense cardio routine will keep you in the air most of the time.
The combination of these two push and pull movements will help you burn loads of calories while simultaneously attacking, strengthening, and developing multiple muscle groups. This superset chest-and-back-blasting workout emphasizes two classic upper-body exercises-push-ups and pull-ups-to build strength and develop shape.
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In addition to the 12 DVD workouts, the P90X comes with a comprehensive three-phase nutrition plan, specially designed supplement options, a detailed fitness guide packed with valuable information on how to get the most from your program, a How to Bring It DVD that provides a quick overview of the system, a calendar to track your progress, online peer support, and much more.Įach of the 12 highly diverse and intense DVD workouts focuses on either a specific set of muscle groups or a unique training technique. By breaking old routines and opening new doors, secondary and tertiary muscles are constantly being activated and developed. And the more variety you put into your workout, the better and faster your results will be. The more you confuse the muscle, the harder your body has to work to keep up.
The secret behind the P90X system is an advanced training technique called "muscle confusion," which accelerates the fitness process by constantly introducing new moves and routines so that your body never plateaus and you never get bored.
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Hosted by personal trainer Tony Horton, the series of DVDs will help you get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated. Tired of ineffective workouts that sound great but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days.
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